By Christopher Garvey
Just simply taking the time to start reading this is most likely an effort. And even then I question just how much attentiveness you can actually give these words and picture exactly what they are trying to paint. Odds are good you have got things on your mind - activities, individuals to see as well as concerns for
the things that have already transpired throughout your day maybe.
When you examine your thoughts you will find they are dominated by those two aspects - concerns regarding the future and also concerns about the past. The trouble is the future doesn't really exist - yet. Not to mention nor does the past - any more, except for in our minds wherein they exist as thoughts, ideas and also memories. However we provide them with a lot of attention at the cost of the one thing that does indeed exist - the moment we are in: right here, right now.
Ours is an era of consumerism. Regardless of whether it be in the shape of media, food, belongings, places or even products, we all love to ingest information. Our mind devours every last bit of knowledge that comes its way by means of our 5 senses. However it not only consumes content, it produces it - loads of it. And in that way it eats up some thing much more valuable - our attention.
As soon as we wake our mind will start creating thoughts, initially as a trickle. But little by little, when the motor warms up, it gets a mind of its very own crafting a consistent flow of ongoing conversation until people are swept away in a torrent of noise. It is really not surprising people are burdened at the end of the day, our concentration as well as energy totally drained by the sheer volume of this never-ending chatter. But the surprising thing is, people are unaware of it.
Maybe you have pulled into the drive way right at the end of the day to realize you can't recall any of the drive home? Or maybe been reading through a book to find you haven't taken any of the last page in and you have to restart? It really is as though you weren't present, as though you had been elsewhere. However the reality is, you were. You have been on autopilot, your thinking used up by the thoughts in your brain, not present to that which has been taking place around you or to the moment you were in.
Eckhart Tolle links it to the analogy of a dog that captures the fragrance of foods close by and now turns obsessive about searching for the source until he is woken up by the hooter of a swerving truck to discover him self at the center of a freeway astonished just how he got there.
The reality is, we use up the majority of how we live in various levels of similar unconsciousness. People are constantly carrying out more than one thing at a time. We have a fixed measure of attention and the more balls there are in the air, the less attention we have now for each.
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